Nonetheless, anxiety was significantly reduced only in the ACT group, and not in the CBT-I group ( P =. Outcomes were measured using a sleep diary and a questionnaire.Īfter the intervention, the ACT and CBT-I groups possessed significantly improved sleep quality, insomnia severity, depression, beliefs about sleep, sleep onset latency (SOL), and sleep efficacy (SE) ( P <. Then, respective interventions were performed over the course of 4 weeks consisting of 4 sessions of face-to-face therapy and 4 sessions of online therapy. Thirty patients were enrolled and randomly assigned to receive either ACT (n = 15) or CBT-I (n = 15).
The acceptance of insomnia reduces the severity of the patient’s symptoms and, paradoxically, can lead to a higher level of sleepiness,” explained the study authors.įirst, patients with chronic primary insomnia were recruited from a university hospital between August 2020 and July 2021. “ACT does not encourage patients to avoid thoughts, feelings, or physical sensations but allows patients to experience them as they are. According to the study authors, it is the first study that compares the effects of ACT and CBT-I on insomnia and mood symptoms associated with sleep disturbance. The efficacy of ACT for insomnia compared with CBT-I in patients with chronic primary insomnia was the aim of this study. This study was conducted because ACT is part of the third wave of CBT. For some, CBT-I is helpful, especially if participants initially have worse sleep. These findings imply that ACT could be an intervention for people who do not respond to cognitive behavioral therapy for insomnia (CBT-I) and have high anxiety about sleep problems.
Acceptance and commitment therapy (ACT) had a significant effect on primary insomnia and secondary symptoms, particularly anxiety associated with insomnia, according to study findings in Nature and Science of Sleep.
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